Haven't read it but may as it does sound like worthwhile reading. The author gives away a lot of the key ingredients imo... Posting it here as it is about "health" albeit mental, emotional as well as happiness in general.. This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by me, Mark Manson. See below for chapter time codes. Chapter 1: DON'T TRY 02:43 Chapter 2: HAPPINESS IS A PROBLEM 06:46 Chapter 3: YOU ARE NOT SPECIAL 11:03 Chapter 4: THE VALUE OF SUFFERING 15:03 Chapter 5: YOU ARE ALWAYS CHOOSING 18:19 Chapter 6: YOU'RE WRONG ABOUT EVERYTHING (BUT SO AM I) 23:05 Chapter 7: FAILURE IS THE WAY FORWARD 27:31 Chapter 8: THE IMPORTANCE OF SAYING NO 30:33 Chapter 9: AND THEN YOU DIE... 33:41